Along with the sensation of bloating and a distended abdomen, you might have other symptoms like gas, stomach pain, and diarrhea.ĭairy, gluten, and caffeine are common food intolerances. It’s become much more common in recent years and affects up to an estimated 20 percent of the world’s population.įood intolerance can cause bloating after you eat certain foods. Food intoleranceįood intolerance, which is not to be confused with food allergy, is difficulty in digesting certain foods. Though it hasn’t been proven, there is speculation that the phytoestrogens in beer change the way your body stores belly fat. The more you drink, the more calories you consume, which could contribute to weight gain.īeer is made with hops, and hops contain phytoestrogens, which are plant compounds that have similar effects to the female sex hormone estrogen. Though studies haven’t found a link between beer and belly girth, there are reasons why drinking beer might give you a big belly. fluctuations in hormones such as estrogen.Factors that contribute to belly fat at this stage of life include: Menopausal weight gain primarily affects the abdomen. The hormonal changes that contribute to weight gain actually begin during perimenopause, a few years before menopause. Weight gain is a common effect of menopause. It happens when your growing uterus causes the two long muscles that run parallel in your abdomen to separate from each other. Your belly bulge may also be the result of fluid retention or abdominal separation ( diastasis recti).Ībdominal separation may occur during or after pregnancy. Even though you lose about 13 pounds when you give birth, it’s likely that you gained more than that during your pregnancy. Your body goes through a number of changes during pregnancy, and a growing belly is the most obvious one. There is evidence that chronic stress increases abdominal fat and cravings for foods that cause abdominal obesity. When faced with ongoing stress, your body remains in this state. Stress is usually short-lived, and your body returns to normal. When you’re faced with a threat, a combination of nerve and hormonal signals tells your adrenal glands to release adrenaline, cortisol, and other stress hormones. Stress is a natural response to a perceived threat.
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